Eating for Digestive Health: Tips for Relief

/
Eating for Digestive Health: Tips for Relief

In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!

Read More

Yoga + Life Magazine: The Benefits of Bone Broth

/
Yoga + Life Magazine: The Benefits of Bone Broth

Bone broth is the newest health trend brewing up quite the buzz. Unlike the buzz from your morning long shot double espresso or perhaps your hand crafted, muddled old fashioned, this particular buzz resonates within your core, leaving you glowing from the inside out. The reason is simple and can be explained in two words: gut health.

Nearly your entire immune system is located in the gut, making gut health a primary concern when considering optimal health. Gut health is defined as a healthy balance of bacteria, or microbiome, and fungi, or mycobiome, in the gut as well as a healed and sealed gut lining.

Read More

Are Alternative Foods The New Low-Fat Craze?

/
Are Alternative Foods The New Low-Fat Craze?

First, I would like to preface this article by stating my intention is not to dissuade people from the vegan diet, rather, highlight concerns with inherent diet-related health implications. Instead, I encourage mindfulness and inquisitive label reading so that we avoid the same health pitfalls as we did from the elimination of fats in the 1990’s. I do not believe in shaming others for their health choices. At the end of the day, we are all trying to navigate through misinformation regarding health and wellness and I applaud anyone trying to take a step towards adopting a healthier lifestyle.

Read More

Probiotics ARE Beneficial: A Response To The Recent Probiotic Studies

/
Probiotics ARE Beneficial: A Response To The Recent Probiotic Studies

Probiotics are all the buzz these days as gut health is rapidly becoming one of the most widely discussed topics when it comes to optimal health. Nearly the entire immune system is located in the gut making gut health foundational in achieving optimal health. It seems as though probiotics are popping up everywhere from beverages to cereals as this topic gains popularity and more people look towards improving the health of their gut.

However, two recent studies published in Cell have people questioning the effectiveness of probiotics. In one study, researchers studied the changes in the microbiome of a group of people over the course of one month that were given an 11-strain probiotic combination or a placebo. In the second study, researchers, studied the effects of the same 11-strain probiotic after antibiotic use. 

Read More

4 Ways to Love Your Guts: Ferments & Cultured Dairy

/
4 Ways to Love Your Guts: Ferments & Cultured Dairy

When you think about healing the gut, there are really two main areas of focus: healing and sealing the gut lining and repopulating the gut with beneficial bacteria. One of the best ways to heal and seal the gut lining is with bone broth, which we discussed the last couple of weeks in my post about how to make broth as well as my post on various soups to make with broth. In order to repopulate the gut with beneficial bacteria, you want to think about probiotics. Probiotics are bacteria that line your gut and support your body’s ability to fight infections and absorb nutrients.

Read More

4 Ways To Love Your Guts: Bone Broth

/
4 Ways To Love Your Guts: Bone Broth

I truly believe bone broth is the most nourishing and healing resource for your body. Bone broth is rich in gut healing nutrients like L-glutamine and collagen, which is important since nearly 80% of the immune system is located in the gut. I have written a blog post about the 3 Reasons Why You Should Be Drinking Bone Broth for more details on the many health benefits.

Read More