4 Ways to Maintain Gut Health During Summer Travel
/As we head into the busy summer travel season, it’s important to take care of our gut health. Here are a few of my top tips to help maintain a healthy gut this summer.
Read MoreThe Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
As we head into the busy summer travel season, it’s important to take care of our gut health. Here are a few of my top tips to help maintain a healthy gut this summer.
Read MoreWe're officially one month into the spring season, which is the perfect time to get serious about your gut health. With all the gut health trends, fads, and diets out there, it's time for a simple way to spring clean your gut — one that's convenient and easy to commit to. I encourage my clients to forget the all-or-nothing method and instead start incorporating a few easy tips to kickstart their health journey. Get ready to feel amazing this season, travel without feeling bloated and sick, and start healing your gut. Here are 4 ways to naturally cleanse your gut.
Read MoreAs a nutritional therapist and certified GAPS practitioner, I know the importance of gut health and how it can affect your everyday life. By incorporating a few gut-health tips for digestion, you can start feeling better after eating without having to crash and take a nap or live with discomfort.
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