Love Your Guts: Valentine's Day Gift Guide
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With Valentine’s Day around the corner, I thought it would be a good time to share a few of my favorite products to send a little love to your guts this holiday!
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Get practical tips for gut health, mental health, and wellness
The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
Simple Ways to Reset Your Gut Health for the New Year
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After the holidays, it is common to feel like your gut needs a reset. Between indulging in rich foods, holiday treats, and festive drinks, your digestive system might feel a bit off. The good news? Your gut is incredibly resilient. Research shows that the microbiome can start to shift and rebalance in just 24 hours. So, while it might feel like you’ve overdone it, it's never too late to hit the reset button and get your gut health back on track for the New Year.
Here are some simple, effective ways to reset your gut and start the year feeling your best.
Read MoreStaying Gut Healthy During the Holidays
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Check out my segment on Arizona Family News, where I shared my top tips for staying healthy this holiday season. The holidays don’t have to derail your health goals! You don’t need to wait until the new year to prioritize your well-being. By incorporating a few simple strategies into your daily routine, you can mitigate the effects of holiday indulgence and set yourself up for a healthy start to the new year!
Check out my gut-healthy online meal delivery to make eating healthier throughout the holidays easier. I ship my freshly prepared, gut-healthy meals and bone broth nationwide!
Eating for Digestive Health: Tips for Relief
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In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!
Read MoreGut-Health for Back-to-School
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I have written a series of monthly blog posts as a guest contributor on US Wellness Meats Blog. This month, I am sharing my tips for back-to-school and the importance of supporting gut health to maintain optimal health this school season. With nearly the entire immune system residing in the gut, supporting the gut is the best way to stay healthy this school year! Read more about my tips to stay healthy and what constitutes a healthy gut, and share my favorite Bacon & Egg Cup recipe for an easy grab-and-go breakfast option in my blog post.
Read More4 Ways to Maintain Gut Health During Summer Travel
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As we head into the busy summer travel season, it’s important to take care of our gut health. Here are a few of my top tips to help maintain a healthy gut this summer.
Read MoreSpring Clean Your Gut: 4 Tips for a Natural Cleanse
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We're officially one month into the spring season, which is the perfect time to get serious about your gut health. With all the gut health trends, fads, and diets out there, it's time for a simple way to spring clean your gut — one that's convenient and easy to commit to. I encourage my clients to forget the all-or-nothing method and instead start incorporating a few easy tips to kickstart their health journey. Get ready to feel amazing this season, travel without feeling bloated and sick, and start healing your gut. Here are 4 ways to naturally cleanse your gut.
Read More6 Ways to Digest Foods Better
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As a nutritional therapist and certified GAPS practitioner, I know the importance of gut health and how it can affect your everyday life. By incorporating a few gut-health tips for digestion, you can start feeling better after eating without having to crash and take a nap or live with discomfort.
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