4 Ways to Love Your Guts: Ferments & Cultured Dairy

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4 Ways to Love Your Guts: Ferments & Cultured Dairy

When you think about healing the gut, there are really two main areas of focus: healing and sealing the gut lining and repopulating the gut with beneficial bacteria. One of the best ways to heal and seal the gut lining is with bone broth, which we discussed the last couple of weeks in my post about how to make broth as well as my post on various soups to make with broth. In order to repopulate the gut with beneficial bacteria, you want to think about probiotics. Probiotics are bacteria that line your gut and support your body’s ability to fight infections and absorb nutrients.

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4 Ways To Love Your Guts: Bone Broth

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4 Ways To Love Your Guts: Bone Broth

I truly believe bone broth is the most nourishing and healing resource for your body. Bone broth is rich in gut healing nutrients like L-glutamine and collagen, which is important since nearly 80% of the immune system is located in the gut. I have written a blog post about the 3 Reasons Why You Should Be Drinking Bone Broth for more details on the many health benefits.

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3 Simple Ways to Start Implementing the GAPS Diet Now: Part 3

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3 Simple Ways to Start Implementing the GAPS Diet Now: Part 3

Welcome back to my series on Ways to Start Implementing the GAPS Diet now. In case you missed it, so far we’ve discussed Bone Broth and Ferments to incorporate into your daily routine to begin repairing the gut and healing the body.  My third recommendation on ways to start implementing the GAPS Diet would be making your own yogurt or kefir.

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3 Simple Ways to Start Implementing the GAPS Diet Now: Part 1

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3 Simple Ways to Start Implementing the GAPS Diet Now: Part 1

I hear from a lot of people that they’re interested in implementing a healing diet such as the GAPS Diet but the stages are absolutely daunting and they simply do not have time to worry about the eliminations. Well there’s good news: you can start implementing parts of the diet now! Although you may not receive the full healing benefits of the stages of the GAPS Diet, incorporating these three important components of the diet are a great way to start. Over the next 3 weeks, I will be discussing 3 simple ways to start introducing some of the most healing benefits of the GAPS Diet. 

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