Eating for Digestive Health: Tips for Relief

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Eating for Digestive Health: Tips for Relief

In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!

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4 Ways to Love Your Guts: Ferments & Cultured Dairy

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4 Ways to Love Your Guts: Ferments & Cultured Dairy

When you think about healing the gut, there are really two main areas of focus: healing and sealing the gut lining and repopulating the gut with beneficial bacteria. One of the best ways to heal and seal the gut lining is with bone broth, which we discussed the last couple of weeks in my post about how to make broth as well as my post on various soups to make with broth. In order to repopulate the gut with beneficial bacteria, you want to think about probiotics. Probiotics are bacteria that line your gut and support your body’s ability to fight infections and absorb nutrients.

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