Eating for Digestive Health: Tips for Relief

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Eating for Digestive Health: Tips for Relief

In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!

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Spring Clean Your Gut: 4 Tips for a Natural Cleanse

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Spring Clean Your Gut: 4 Tips for a Natural Cleanse

We're officially one month into the spring season, which is the perfect time to get serious about your gut health. With all the gut health trends, fads, and diets out there, it's time for a simple way to spring clean your gut — one that's convenient and easy to commit to. I encourage my clients to forget the all-or-nothing method and instead start incorporating a few easy tips to kickstart their health journey. Get ready to feel amazing this season, travel without feeling bloated and sick, and start healing your gut. Here are 4 ways to naturally cleanse your gut.

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