The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
Allergies can be more than just a seasonal nuisance, they can be linked to your gut health. If your gut isn’t in balance, it can lead to inflammation, which can worsen allergy symptoms. That’s why I always start by focusing on healing and sealing the gut lining and supporting a healthy microbiome. Check out a few of my top tips for helping reduce seasonal allergies!
Read MoreFirst, I would like to preface this article by stating my intention is not to dissuade people from the vegan diet, rather, highlight concerns with inherent diet-related health implications. Instead, I encourage mindfulness and inquisitive label reading so that we avoid the same health pitfalls as we did from the elimination of fats in the 1990’s. I do not believe in shaming others for their health choices. At the end of the day, we are all trying to navigate through misinformation regarding health and wellness and I applaud anyone trying to take a step towards adopting a healthier lifestyle.
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