Simple Ways to Reset Your Gut Health for the New Year

/
Simple Ways to Reset Your Gut Health for the New Year

After the holidays, it is common to feel like your gut needs a reset. Between indulging in rich foods, holiday treats, and festive drinks, your digestive system might feel a bit off. The good news? Your gut is incredibly resilient. Research shows that the microbiome can start to shift and rebalance in just 24 hours. So, while it might feel like you’ve overdone it, it's never too late to hit the reset button and get your gut health back on track for the New Year.

Here are some simple, effective ways to reset your gut and start the year feeling your best.

Read More

Staying Gut Healthy During the Holidays

/

Check out my segment on Arizona Family News, where I shared my top tips for staying healthy this holiday season. The holidays don’t have to derail your health goals! You don’t need to wait until the new year to prioritize your well-being. By incorporating a few simple strategies into your daily routine, you can mitigate the effects of holiday indulgence and set yourself up for a healthy start to the new year!

Check out my gut-healthy online meal delivery to make eating healthier throughout the holidays easier. I ship my freshly prepared, gut-healthy meals and bone broth nationwide!

Eating for Digestive Health: Tips for Relief

/
Eating for Digestive Health: Tips for Relief

In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!

Read More

5 Reasons Why You Need a Gut Reset

/
5 Reasons Why You Need a Gut Reset

Is your gut feeling off? Maybe you're feeling a little more fatigued, bloated, constipated, or the opposite. If so, you're not alone. Many of us struggle with digestive issues, especially in today's fast-paced world filled with processed foods, stress, and environmental toxins. With spring and summer coming up, now is the perfect time to take only three days out of your normal eating patterns and focus on nutritious foods that will not only reset your gut — but help you feel amazing in your body.

Read More