Featured Breakfast Recipes
Bacon and Egg Cups
These little bites of heaven are the ultimate meal prep item as they’re great for a grab-and-go breakfast or a perfect snack. They’re full of healthy fats so are helpful in stabilizing energy levels throughout the day.
Cowboy Hash
Skillet dishes are the best—they’re great for using up any old veggies in the fridge and are awesome for a family style breakfast or even meal prep for the next few days. I love to serve a scoop over a bed of greens for added gut healthy fiber.
Homemade Yogurt
Homemade yogurt is an essential part of the GAPS Diet as the fermentation process produces lactic acid which has tremendous healing benefits to the gut lining along with essential vitamins and active enzymes.
