Cooking & Eating for Better Gut Health
Hi, I'm Carley Smith, a gut health expert, chef, and founder of Fairy Gutmother® Meal Delivery. After reversing my Lyme disease through gut health, I now help others improve digestion, reduce bloating, and support long-term wellness through food, recipes, and chef-prepared meals delivered nationwide.
How I Can Help You
Gut-Healthy Meal Delivery
Freshly prepared, gut-healthy meals delivered nationwide. My gut-friendly meal delivery is made with clean, nutrient-dense ingredients designed to support digestion, help reduce bloating, and make healthy eating simple and convenient.
Gut Health Coaching
Personalized gut health coaching designed to help you identify food triggers, improve digestion, reduce bloating, and create a sustainable plan for long-term wellness. Learn how to use food as a tool to support your gut and overall health.
3-Day Gut Reset
Fairy Gutmother's 3-Day Gut Reset E-Book is a FREE gut health program designed to help alleviate bloating and digestive discomfort. By consuming foods that are easier to digest and support a healthy gut lining, the program helps restore the microbiome in just three days.
Gut Health Speaking
Carley Smith, aka Fairy Gutmother®, is a passionate advocate for gut health. An experienced speaker, Carley travels around the world educating on gut health in order to inspire transformative changes in the way we think about our health.
Meet Carley Smith
Gut Health Expert, Chef & Founder of Fairy Gutmother®
After struggling with Lyme disease and chronic health challenges, I discovered the powerful connection between gut health and overall wellness. Through dietary changes and gut-healing foods, I was able to restore my health and reclaim my life.
Today, I help others improve digestion, reduce bloating, and support long-term wellness through practical nutrition guidance, gut-friendly recipes, and chef-prepared meal delivery. My mission is to make healthy eating simple, approachable, and delicious while helping people understand how food impacts the gut.
As Seen On
Recipes
Delicious Chicken Bone Broth
This is my staple bone broth, which I have on hand at all times since it is so versatile and neutral in flavor. You can add this to many recipes, or even as a dressing in my Greek Salad.
Peach Strawberry Farro Salad
Looking for a delicious, healthy summer recipe? My Peach Strawberry Farro Salad incorporates the best flavors of the season, including corn, arugula, basil, and feta cheese.
Oven Roasted Smashed Potatoes
What if I told you these little pieces of heaven were good for your gut health? Potatoes, cooked properly, are full of resistant starches, which helps increase short-chain fatty acid levels in the gut.
