March 31, 2024

High Healthcare Costs May Have Saved Me

March 31, 2024/ carley smith

Like many Americans, I also feel we need some medical reform. It does not seem fair that healthcare, our basic life foundation, comprises astronomical prices, subpar care, and unreliable coverage. However, as someone who tries to find the silver lining in every situation, I feel that high healthcare costs may have been advantageous. Perhaps the dysfunction of the healthcare system saved me rather than hindered my ability to heal.

November 14, 2015

Healing is a Practice

November 14, 2015/ carley smith

If you’ve ever struggled with anything in life, from illnesses to stress, I’m sure you’ve heard people say, “Just give it time, it’s a process.” While that is true, I have also come to the conclusion it is more fitting for healing to be a practice rather than a process.

Here are a few of my favorite food-as-medicine approaches to probiotic supplements, which help populate the GI tract with beneficial bacteria:

✅Kraut: Fermented cabbage contains beneficial bacteria like Lactobacillus, which helps support a healthy i

With the 4th of July approaching, here are a few tips to help you get your gut back on track after your holiday festivities.

✅Consume easy-to-digest foods: My favorites are blended soups made with bone broth because you’re getting fiber, which

Summer travel can be busy, leaving little time to tend to our gut health. Here are a few of my tips to help keep the gut on track this summer:

✅Support the gut before: Try my FREE 3-Day Gut Reset, available via the link in my bio, to get the gut on

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High Healthcare Costs May Have Saved Me

Healing is a Practice

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