Love Your Guts: Valentine's Day Gift Guide
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With Valentine’s Day around the corner, I thought it would be a good time to share a few of my favorite products to send a little love to your guts this holiday!
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Get practical tips for gut health, mental health, and wellness
The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
Staying Gut Healthy During the Holidays
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Check out my segment on Arizona Family News, where I shared my top tips for staying healthy this holiday season. The holidays don’t have to derail your health goals! You don’t need to wait until the new year to prioritize your well-being. By incorporating a few simple strategies into your daily routine, you can mitigate the effects of holiday indulgence and set yourself up for a healthy start to the new year!
Check out my gut-healthy online meal delivery to make eating healthier throughout the holidays easier. I ship my freshly prepared, gut-healthy meals and bone broth nationwide!
Eating for Digestive Health: Tips for Relief
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In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!
Read MoreSpring Clean Your Gut: 4 Tips for a Natural Cleanse
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We're officially one month into the spring season, which is the perfect time to get serious about your gut health. With all the gut health trends, fads, and diets out there, it's time for a simple way to spring clean your gut — one that's convenient and easy to commit to. I encourage my clients to forget the all-or-nothing method and instead start incorporating a few easy tips to kickstart their health journey. Get ready to feel amazing this season, travel without feeling bloated and sick, and start healing your gut. Here are 4 ways to naturally cleanse your gut.
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