Eating for Digestive Health: Tips for Relief

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Eating for Digestive Health: Tips for Relief

In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!

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5 Reasons Why You Need a Gut Reset

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5 Reasons Why You Need a Gut Reset

Is your gut feeling off? Maybe you're feeling a little more fatigued, bloated, constipated, or the opposite. If so, you're not alone. Many of us struggle with digestive issues, especially in today's fast-paced world filled with processed foods, stress, and environmental toxins. With spring and summer coming up, now is the perfect time to take only three days out of your normal eating patterns and focus on nutritious foods that will not only reset your gut — but help you feel amazing in your body.

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