I hear from a lot of people that they’re interested in implementing a healing diet such as the GAPS Diet but the stages are absolutely daunting and they simply do not have time to worry about the eliminations. Well there’s good news: you can start implementing parts of the diet now! Although you may not receive the full healing benefits of the stages of the GAPS Diet, incorporating these three important components of the diet are a great way to start. Over the next 3 weeks, I will be discussing 3 simple ways to start introducing some of the most healing benefits of the GAPS Diet.