January 25, 2016

3 Simple Ways to Start Implementing the GAPS Diet Now: Part 3

January 25, 2016/ carley smith

Welcome back to my series on Ways to Start Implementing the GAPS Diet now. In case you missed it, so far we’ve discussed Bone Broth and Ferments to incorporate into your daily routine to begin repairing the gut and healing the body. My third recommendation on ways to start implementing the GAPS Diet would be making your own yogurt or kefir.

Here are a few of my favorite food-as-medicine approaches to probiotic supplements, which help populate the GI tract with beneficial bacteria:

✅Kraut: Fermented cabbage contains beneficial bacteria like Lactobacillus, which helps support a healthy i

With the 4th of July approaching, here are a few tips to help you get your gut back on track after your holiday festivities.

✅Consume easy-to-digest foods: My favorites are blended soups made with bone broth because you’re getting fiber, which

Summer travel can be busy, leaving little time to tend to our gut health. Here are a few of my tips to help keep the gut on track this summer:

✅Support the gut before: Try my FREE 3-Day Gut Reset, available via the link in my bio, to get the gut on

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3 Simple Ways to Start Implementing the GAPS Diet Now: Part 3

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