January 25, 2016

3 Simple Ways to Start Implementing the GAPS Diet Now: Part 3

January 25, 2016/ carley smith

Welcome back to my series on Ways to Start Implementing the GAPS Diet now. In case you missed it, so far we’ve discussed Bone Broth and Ferments to incorporate into your daily routine to begin repairing the gut and healing the body. My third recommendation on ways to start implementing the GAPS Diet would be making your own yogurt or kefir.

January 10, 2016

3 Simple Ways to Start Implementing the GAPS Diet Now: Part 1

January 10, 2016/ carley smith

I hear from a lot of people that they’re interested in implementing a healing diet such as the GAPS Diet but the stages are absolutely daunting and they simply do not have time to worry about the eliminations. Well there’s good news: you can start implementing parts of the diet now! Although you may not receive the full healing benefits of the stages of the GAPS Diet, incorporating these three important components of the diet are a great way to start. Over the next 3 weeks, I will be discussing 3 simple ways to start introducing some of the most healing benefits of the GAPS Diet.