The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
Welcome back to my series on Ways to Start Implementing the GAPS Diet now. In case you missed it, so far we’ve discussed Bone Broth and Ferments to incorporate into your daily routine to begin repairing the gut and healing the body. My third recommendation on ways to start implementing the GAPS Diet would be making your own yogurt or kefir.
Read MoreFor those that may have missed it, we’ve been discussing ways to incorporate parts of the GAPS Diet into your daily routine to begin repairing the gut and healing the body. Recall, last week we discussed my first recommendation, which is Bone Broth. You can check out the recent post here as well as read a little background on the GAPS Diet.
Read MoreI hear from a lot of people that they’re interested in implementing a healing diet such as the GAPS Diet but the stages are absolutely daunting and they simply do not have time to worry about the eliminations. Well there’s good news: you can start implementing parts of the diet now! Although you may not receive the full healing benefits of the stages of the GAPS Diet, incorporating these three important components of the diet are a great way to start. Over the next 3 weeks, I will be discussing 3 simple ways to start introducing some of the most healing benefits of the GAPS Diet.
Read MoreIf you’ve ever struggled with anything in life, from illnesses to stress, I’m sure you’ve heard people say, “Just give it time, it’s a process.” While that is true, I have also come to the conclusion it is more fitting for healing to be a practice rather than a process.
Read MoreLyme disease is a complicated illness that varies differently in each individual. Typically, Lyme disease is transferred to humans through tick bites. The most common symptoms of Lyme are flu-like symptoms, fatigue, fever, muscle aches and pains, etc. Since every case is so vastly different from the next, Lyme disease is commonly misdiagnosed and improperly treated, leaving the disease to manifest in the body longer, causing even more damage. You will commonly hear stories of people falling ill 1-2 years prior to actually discovering the real issue of Lyme disease, as was the case for me.
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