The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
In early February, I teamed up with my friend Dr. Nick Sechrist of Elevation Now chiropractic center and founder of the Elevation Principle to lead a weekend packed with self empowerment and self care. The retreat was situated in the beautiful La Sal mountains in Moab, Utah, a quiet and serene environment perfect for healing!
Read MoreRetreats seem to be popping up everywhere and becoming increasingly more common. Wellness retreats are quickly replacing the standard vacation as more people look to take charge of their own health. After leading a recent wellness retreat of my own and seeing the positive impacts on health that these getaways have, I was encouraged to write a post in hopes of inspiring others to attend more retreats. Here are my top reasons for why you should attend a wellness retreat:
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