Resources for Gut Health

Healthy Meal Delivery

I’m excited to bring you my personalized meals to help simplify gut health and make eating to support a healthy gut more accommodating, less confusing, affordable, and, most importantly, enjoyable!

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Personalized Gut Health Transformation

Ready to heal your gut for good? This individualized, one-on-one gut health coaching is designed to heal the gut from the inside out. Your personalized protocol combines diet, supplement, and lifestyle changes.

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3-Day Gut Reset

Fairy Gutmother's 3-Day Gut Reset E-Book is a FREE gut health program designed to help alleviate bloating and digestive discomfort. By consuming foods that are easier to digest and support a healthy gut lining, the program helps restore the microbiome in just three days.

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Gut Health Speaking

Carley Smith, aka Fairy Gutmother®, is a passionate advocate for gut health. An experienced speaker, Carley travels around the world educating on gut health in order to inspire transformative changes in the way we think about our health.

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Meet our founder

Gut health expert Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others.

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Recipes

Delicious Chicken Bone Broth

This is my staple bone broth, which I have on hand at all times since it is so versatile and neutral in flavor. You can add this to many recipes, or even as a dressing in my Greek Salad.

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Peach Strawberry Farro Salad

Looking for a delicious, healthy summer recipe? My Peach Strawberry Farro Salad incorporates the best flavors of the season, including corn, arugula, basil, and feta cheese.

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Oven Roasted Smashed Potatoes

What if I told you these little pieces of heaven were good for your gut health? Potatoes, cooked properly, are full of resistant starches, which helps increase short-chain fatty acid levels in the gut.

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