Get to the root cause of your symptoms and heal your gut!
Fairy Gutmother® is a gut health and wellness community for those looking to heal their gut and receive expert tips for everyday health. We are passionate about promoting gut health education and awareness to encourage meaningful changes in daily routines that help restore and optimize gut health, the foundation for our health. By offering expert insights and simple, delicious recipes, we empower individuals to live a vibrant life fueled by gut health!
Resources for Gut Health
Healthy Meal Delivery
I’m excited to bring you my personalized meals to help simplify gut health and make eating to support a healthy gut more accommodating, less confusing, affordable, and, most importantly, enjoyable!
Personalized Gut Health Transformation
Ready to heal your gut for good? This individualized, one-on-one gut health coaching is designed to heal the gut from the inside out. Your personalized protocol combines diet, supplement, and lifestyle changes.
3-Day Gut Reset
Fairy Gutmother's 3-Day Gut Reset E-Book is a FREE gut health program designed to help alleviate bloating and digestive discomfort. By consuming foods that are easier to digest and support a healthy gut lining, the program helps restore the microbiome in just three days.
Gut Health Speaking
Carley Smith, aka Fairy Gutmother®, is a passionate advocate for gut health. An experienced speaker, Carley travels around the world educating on gut health in order to inspire transformative changes in the way we think about our health.
Meet our founder
Gut health expert Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others.
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Recipes
Delicious Chicken Bone Broth
This is my staple bone broth, which I have on hand at all times since it is so versatile and neutral in flavor. You can add this to many recipes, or even as a dressing in my Greek Salad.
Peach Strawberry Farro Salad
Looking for a delicious, healthy summer recipe? My Peach Strawberry Farro Salad incorporates the best flavors of the season, including corn, arugula, basil, and feta cheese.
Oven Roasted Smashed Potatoes
What if I told you these little pieces of heaven were good for your gut health? Potatoes, cooked properly, are full of resistant starches, which helps increase short-chain fatty acid levels in the gut.
